Our professionals listen and work with you to make meaningful changes and better accomplish your goals through engaging both the mind and body in the process of treatment. Our outpatient clinic provides counseling support and psycho-education for addressing your concerns compassionately at a pace that’s right for you.
We’ll link you with additional providers and coordinate treatment interventions with outside providers, as needed to support your health and your goals.
We offer outpatient counseling services and support groups so you can work on what you need, as you need, anytime. You can take advantage of any one service or all of them – it’s your choice!
For more information about our philosophy, visit the Philosophy page at the top of the page! If you’re ready to get started, click below to schedule an appointment!
Our compassionate team of professional counselors help you learn your authentic self, rewire the brain to break away from it's subconscious patterns from living on autopilot and learn the new skills you need to mindfully know yourself, make healthier decisions, navigate life's challenges, heal from past trauma and rewrite your story. Health is much more than physical, after all.
As we only see you for a limited time and most of your growth will be practiced in your time outside our office, we DO assign 'homework' or provide recommendations to supplement your care. This may also include referrals to outside providers that we need to support our work with you, depending on your case and needs!
To schedule an appointment, click the "Request Appointment" button on this page or send us a secure message through our contact page. We offer free brief consultation by phone to discuss your case, answer any remaining questions and schedule your intake appointment. After scheduling your first appointment (always an intake assessment), please review and submit the required documentation through your secure patient portal before our first appointment.
Please keep up with your/your child's parent portal login. This portal is where you will fill out all assessments and evaluations, where you can access handouts uploaded for you, access billing documents and change payment methods, self-schedule and cancel appointments, and securely message your clinician once messaging is activated for you.
If you are referred by a school or doctor, please let us know. We highly suggest signing a release of information so that we are able to communicate with others involved in yours/your child's care when needed. Other offices may need you to sign a release of information for their office as well to ensure they'll be able to talk with us, too. You have the right to deny this service and also specify what we are/are not able to share with others. Even with release, we disclose only what is pertinent for your therapeutic benefit and you are able to specify what we shall/shall not disclose.
To cancel, please contact us at least 24 hours in advance before the scheduled appointment you wish to cancel. Any cancellation made less than 24 hours before the appointment will result in a cancellation fee equal to half the session rate. “No shows,” or failing to notify us of your need to cancel in advance and simply not showing up to the appointment will result in the charge of the FULL amount due for the session. Any outstanding balances must be paid in full before you’ll be able to schedule another appointment. Multiple No Shows or inactivity may result in you becoming an inactive client and difficulty getting an appointment due to scheduling constraints.
*If you are experiencing an emergency, including the intent to harm self or others, please contact Emergency Services directly (Dial 911), or report to the nearest hospital immediately.
Note: As we dedicate our full attention to each of our clients during their appointment time, we may not always be accessible. We will return contact when we are able and we appreciate your patience.
Please be advised that any harassment of any kind will not be tolerated under any circumstances. There are security measures in place for the protection of our guests and staff.
Discover a path to inner peace with our transformative therapy group, “How to Stop Walking on Eggshells.” Led by Sydney Wasdin, M.Ed., LPC, NCC, RYT, this empowering group offers education, skill-building, and support for those who love individuals affected by Borderline and Narcissistic Personality Disorders. Join us in a safe and nurturing environment, where you’ll gain valuable insights and tools to navigate the complexities of these relationships. Let True Yoga Therapy be your guiding light on the journey toward healing and self-discovery.
Sydney is our practice owner and wears many hats in our office. A Baldwin County native and Bayside Academy Alumna, she first graduated from Auburn University with a Bachelors in Psychology, a Bachelors in French, and her 200-hour Yoga Instructor Certification during which time she worked several research labs and settings. She went on to earn her Masters in Clinical Mental Health Counseling from Auburn University in 2018. Her time at Auburn allowed her to start out her career experience working in correctional and inpatient settings working with adolescents and adults experiencing Severe Mental Illness (SMI). She then completed a post-graduate fellowship at a large, independent school in Atlanta, GA providing counseling and crisis intervention to gifted adolescents and assisting with health and wellness programming before moving back home to pursue building our private practice and supporting her local community.
She is currently a Licensed Professional Counselor (#LPC04694), a National Board Certified Counselor (#1093526) and a yoga instructor pursuing certification as a yoga-therapist with an IAYT-approved program. She enjoys seeing her clients during the day and facilitating groups and yoga classes within the studio.
In practice, she often utilizes trauma-informed and mindfulness-based approaches along with cognitive behavioral therapy, dialectical behavioral therapy, psychoeducation with motivational interviewing, and attachment theory. She specializes in working with motivated adolescents and young adults navigate through life transitions, anxiety, depression, OCD, and trauma.
No, we do not offer walk-in appointments. Please request an appointment through our website or contact us by phone and your call will be returned when we are able. We appreciate your patience as we are still a smaller practice and our clients receive our full attention during our time together! Thank you!
No, not at this time. However, we’re happy to provide referrals!
We accept Blue Cross Blue Shield.
We accept Cash, Check, and Credit Card. Note: Payments and payment methods can be managed through your client portal!
