New research reflects that mental and physical health have a reciprocal relationship. Simply put, what effects one affects the other. This is why we approach treatment by engaging both – we’ll work together to maximize this relationship and the role it plays in the process of healing, health, happiness and life.
With support, they can work better – together.
A Baldwin County native, Sydney is an alumna of Bayside Academy and Auburn University. She found yoga while studying psychology at Auburn. As it brought her a new sense of peace, balance, and control to her life, she discovered it’s therapeutic benefit and invested in learning more about it’s science and it’s link to the field of psychology, beginning her passion for integrative care.
In 2015, she completed her 200-hour RYT certification through Auburn’s Kinesiology Department and YogaFit ® Training Systems, Worldwide. As a graduate student, she continued to explore the use of mindfulness and yoga within her therapeutic work in Clinical Mental Health Counseling, establishing a specialty in mindfulness-based interventions and yoga-therapy.
Sydney has instructed yoga and led groups in fitness, hospital, and school settings as well as with high school sports teams. She now continues her training as a yoga-therapist through YogaFit’s C-IAYT Program. Sydney has a strong passion for health and helping and founded True to support her home community in the ways she knows best.
Our mission is to serve others and be a resource to our community by providing and promoting comprehensive, mind-body health, wellness and support through the quality, integrative services we provide to create a more balanced, healthy and harmonious community. We believe in comprehensive health and in serving others. We believe in collaboration with others for the betterment of our community. We believe in empowering others through support and compassionate authenticity. We believe in approaching life with a spirit of curiosity, non-judgment, joy and an open heart
Select your interest! If you’re unsure, send us a message through the contact form and we can provide our recommendations for what services might be the best fit for you!
Choose the service that’s right for you. You can purchase a package/membership or request a therapy appointment through our booking software, Simple Practice.
We’re so happy to have you join us! We are excited to help you on your journey to creating true holistic health and wellness. Please contact us with any questions.
