Yoga

Health is more than just physical. At True Yoga, we encourage a healthier mind + body connection for all individuals. We offer educational yoga classes, supportive workshops + groups and reliable consultations + resources.

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Therapy

We are proud of our integrative + multidisciplinary approach to mental health and all it entails. We provide mental health counseling and outside homework + referrals. Mental health is a journey, and we are here for you every step of the way.

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What Our Clients Say

“I have been attending True Yoga for six months now, and I can say that it has undoubtedly changed my life! Going to yoga has made me not only more fit but also less stressed and more centered in life.”
- Olivia H. via Google Reviews
“Sydney is the best. She listens well and has really helped me develop my self-awareness, self-efficacy and my overall mental well-being.”
- Emily N. via Google Reviews
“Highly recommend Sydney and True Yoga. She has a gift for teaching and encouraging, and the class was thoughtfully organized and flowed well. The studio is beautiful and clean. Overall, it was an incredibly positive experience.”
- Spencer C. via Google Reviews
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