I’m sure you’ve had days where it’s hard to get out of bed in the morning, and other days where you feel like you could conquer the world. For me, these differences are often linked to my energy levels during the day. I know when I’m feeling tired or lethargic that it’s time for me to make some changes in my life. If you’re like me and want to feel more energized throughout the day, here are some helpful tips:
Practice mindful breathing.
One of the best things you can do to feel more energized throughout the day is practice mindful breathing. This is a technique that involves taking deep breaths in and out, and focusing on your breath as it comes in and goes out of your body. Mindful breathing is one of the best ways to relieve stress and anxiety—which are two common sources of low energy. If you want to sleep better at night, this trick will also help you relax enough so that you get a good night’s sleep every night.
Exercise regularly.
If you’re looking for a way to feel more energized throughout the day, consider exercising! Exercise isn’t just about losing weight or staying fit. It can also improve your mental health, help you sleep better and help manage stress. Exercise releases endorphins, which improve mood. Regular exercise can contribute to better sleep quality at night. When you don’t get enough sleep or restful sleep, it’s harder to stay productive during the day and harder for your body to feel good overall. The benefits of exercise are endless!
Avoid refined sugar and simple carbohydrates.
Avoid refined sugar and simple carbohydrates. These include white flour, refined grains (like white breads, pastas, and cereals), high fructose corn syrup and artificial sweeteners like aspartame.
You should also avoid processed foods that are generally low in nutrition, high in calories or fat and contain large amounts of refined sugars or simple carbohydrates. You will want to avoid fast food and sodas with high fructose corn syrup, as well as fruit juices, because they can be very high in sugars.
Be present in the moment.
Stay focused on what you are doing during a task, avoid distractions by silencing your phone or putting it away from sight, and take time to think about what you’re doing as you do it. Don’t let distractions get in the way of what you are doing. For example, if you have to run an errand that takes 10 minutes, then get it done quickly without stopping at every store on the way.
Avoid excess caffeine consumption and alcohol consumption.
Whether you’re a student or working professional, there’s nothing worse than feeling tired and fatigued throughout the day. Avoid excess caffeine consumption and alcohol consumption. Caffeine is known to increase your energy levels, but too much can cause jitters, headaches, dehydration and even insomnia. Alcohol causes your body to lose water through urination; this will leave you dehydrated and with less energy overall.
Drink plenty of water throughout the day to stay hydrated; dehydration can cause exhaustion.
Dehydration is one of the most common causes of fatigue. Most people don’t realize they’re dehydrated until they suddenly feel like they can’t keep their eyes open or they feel lightheaded, but by that point it’s too late. By staying hydrated throughout the day, you’ll be able to fight off exhaustion and keep your energy levels high.
Take a power nap when needed during the day if you are feeling overly fatigued.
Naps play an important role in the human body’s daily rhythm and can be taken to improve productivity, health and happiness. While napping is often thought of as something unhealthy, it actually has a lot of benefits. Naps have been shown to increase memory retention, reduce stress levels and increase alertness. Power naps are especially good at helping with mental fatigue because they are short enough that you do not fall into deep sleep but will still allow you to feel refreshed when you wake up.
We hope this article has helped you learn some new ways to boost your energy levels throughout the day. True Yoga Therapy creates a comfortable and judgment-free atmosphere to optimize your mind and body. Contact us today!
